The Exquisite Community!

As it turns out, women‘s dietary needs change quite a bit as they approach and go through menopause. Insulin resistance goes up, higher glycemic carbs turn into fat instead of energy, all sorts of annoying things. So, I’ve been looking for recipes that are tasty, easy to do, and fit more in the New

The undertaking of a new action brings new strength. Richard L. Evans

I’m starting my first 30-day plank challenge today, beginner level. Anyone else want to join me? of course there is an app for this, but it’s certainly not required.

Friday is among us and we have another great route based workout amongst us. this week we will be heading over to New York and taking on the KOM/QOM forward. this is a good 4-5 min effort. we will have a nice warm up lead in climb and then have two solid mind- high threshold efforts Zone 4/4.5 (t

Winter season is coming, sometimes you can be in the winter Holiday ⛄️ season Blues, it can take your motivation and excitement from your training and want to ride. what are some ways you keep that fire going and find your motivation to take on winter training?