Join me in my private meet up every Friday 7:10 mdt to get in a solid workout based on Route!
How was this week of the volcano climb laps for you all?
It was a great session of three solid laps up the volcano climb. we ended the last one, smashing our Previous Best times. sch a great group!
ANNOUNCEMENTS: next week I will not be in Friday as I am traveling to Atlanta for a kids on bike camp with Mari Holden, so our SMASH sesh will be on Wednesday morning @ 7am mdt
Really enjoying the repeat hill challenge workouts & routes you have selected. Definitely hard but so rewarding. Even though I’m back of the pack, I appreciate your tips & reminders on rpm goals or breathing techniques while huffing & puffing up the hill. Such a honor to be riding with some many awesome & inspiring riders.