Almost to the end! Let's get some sets in! Deadbug Plank shoulder tap Side kick-through Bicycle crunch *repeat all of these until the 10min mark Deadbug Lie faceup with your arms extended toward the ceiling and your legs in a tabletop position (knees bent 90 degrees and stacked over your hips). This is the starting position.Slowly extend your right leg out straight while simultaneously dropping your left arm overhead parallel to the floor. Keep both a few inches from the ground. Squeeze your butt and keep your core engaged the entire time, lower back pressed into the floor.Bring your arm and leg back to the starting position.Repeat on the other side, extending your left leg and your right arm. That’s 1 rep.Continue for 40 seconds. The deadbug is an anti-extension core exercise, where your core has to fire to resist hyperextending of your lower back Plank Shoulder Tap Start in high plank position with your shoulders stacked directly above your wrists, legs extended behind you hip-distance apart, and core and glutes engaged.Tap your left hand to your right shoulder while firing your core and glutes to keep your hips as still as possible. Try not to rock from side to side. (If you find yourself rocking, you can widen your legs for balance.)Do the same with your right hand to your left shoulder. That’s 1 rep.Continue for 40 seconds. The plank shoulder tap is an anti-extension and an anti-rotation core exercise, since your body needs to resist rotating to the side when you raise your hand up to tap your shoulder. Side Kick-Through Start on all fours with your shoulders over your wrists and hips over your knees. Push the floor away and lift your knees 1–2 inches in the air.Lifting your right arm and left leg, rotate toward your right side and kick your left leg underneath your body and out to the right.Return back to all fours.Repeat the same movement on the other side, using your left arm and right leg and twisting your body to open up to the left. This is 1 rep.Continue alternating sides for 40 seconds.The side kick-through has anti-movement and movement components: The beginning trains anti-extension, while the dynamic kick trains movement by creating rotation Bicycle Crunch Lie faceup with your legs in tabletop position (knees bent 90 degrees and stacked over your hips). Place your hands behind your head, elbows bent and pointing out to the sides. Use your abs to curl your shoulders off the floor. This is the starting position.Twist to bring your right elbow to your left knee, while simultaneously straightening your right leg.Then, twist to bring your left elbow to your right knee, simultaneously straightening your left leg. This is 1 rep.Continue alternating sides for 40 seconds. Go at a slow and steady pace so that you can really twist and feel your abs working.

Peace begins with a smile. -Mother Teresa

Happy Friday! Let's chang it up and do some sets... Do this 2x through 1min center plank 40sec side plank 40sec other side plank 1min center plank 30sec downward dog stretch Lay on back 40 center crunches 40 right crunches 40 left crunches 20 toe touches Last bit.. 10 leg raises

Here we are again! Back at it! I feel the strength coming along! How is it going for you? Ten min. Core time here: https://youtu.be/auaC_Ir4C3o

Ok mid week and we are getting stronger day by day! Today its pure core no rest so lets get this solid ten min in! https://youtu.be/aB1yjN7PuHM

Back at it with a great core workout today! Lets follow along! https://youtu.be/i6j_rtKrxTg

Who so loves believes the impossible. -Elizabeth Barrett Browning

Here we go! Another day another awesome ten minutes to a stronger core! https://youtu.be/6DCVLEhl-lQ

As we come off of the weekend with a nice little recovery to ease us into this… Let's hit this Monday and get some good lower Core in! Your corestabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability. The core actually comprises many muscles that run along the entire length of the torso, front and back, including the inner thigh, hamstrings, glutes, and pelvic floor Video for today! Let's do this! https://youtu.be/lCrDZ5YR_7E