Science of the Week: The Truth About Metabolism and Weight Loss
The holidays are coming, and with them, all the chatter about how to "cut calories" to prevent weight gain. I get it—there’s so much...
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My Story
USAC Certified/ Training Peaks Level 1 certified Coach along with a B.A. is Psychology and a Shaw Academy certification in advanced Sports nutrition. Cycling professionally for over 5 years and training developmentally for over 15 years. Much experience surrounding Training, Nutrition, and mental strength. Currently live in Park City Utah and race professionally on Road, Gravel, and E-sports. 4 years of Collegiate racing with Fort Lewis College.
Achieve Your Goals
I offer a variety of coaching services to help you move past your obstacles as well as reach your personal goals. I will help you identify your personal values, and strengths in support of your cycling abilities. you wont just plug and chug a workout, but learn ways to improve your nutrition, psychology, and ability to understand your own training with the tools of learning and knowledge.
Career Coaching Session
My job is to give you the tools and techniques to achieve your goal and reach your full potential. You will become Stronger, Fitter, and also grow as an individual. Contact me now to schedule a session.
Be Exquisite
Reach Your full Potential with Knowledge, Guidance, and application. Become a better you.
Take OUT that extra time and worry about what you can do for your training, I'll take care of that! 😎
Training Should be Fun
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