Heading over to the Makuri Islands and taking on 3 laps of the KAPPA QUEST! some Time ago we took on the Kappa quest reverse… This time we’re taking it on forward. We will have at least 3 to 4 main efforts up the lovely QOM/KOM. These will be sweet spot to threshold efforts as we will work on cadence, strength training, mental strength, and climbing ability.
be sure not to miss out on this one!
❗️ make sure to sign up each week so I can add you to the meet up. Must sign up each week to be added in as I have made it to where if you cannot make one week you will not have to pay. Each pay period goes week by week
last week we went to New York City and took on some climbing there which was a fun thrill with two solid efforts of the KOM/QOM. Got some great photos from last Friday…
hope to see you all there Tomorrow!
