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Join date: Jun 24, 2021
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Apr 23, 2024 ∙ 3 min
Sea Otter Classic Recap: Mountain Bike Fuego XL Race
This past Friday marked a significant milestone in my cycling journey—it was my third-ever mountain bike race, the grueling Fuego XL at...
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Apr 22, 2024 ∙ 6 min
Benefits of working out with a crowd
Participating in group fitness offers numerous advantages and is an increasingly popular choice for many. This collective exercise...
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Apr 12, 2024 ∙ 6 min
All about Vo2 max and Zone 5
VO2 max, or maximal oxygen uptake, is a measure of your body's ability to consume oxygen during intense exercise, and it's particularly...
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Charlotte Backus
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