Chat Room

Peace begins with a smile. -Mother Teresa

Here we are! It's almost Friday! https://youtu.be/LJolQLvWMro

Happy Monday everybody. I hope you had a wonderful weekend and we are back at it again With a core challenge to target the lower apps. Fall along on the video, and let's get stronger together! https://youtu.be/uCKgK6qDdrU

Back at it with a great core workout today! Lets follow along! https://youtu.be/i6j_rtKrxTg

Let's get that burn on! 🔥 https://youtu.be/3jynwku8QpA

Here we go with another great 10 minutes video to go along with and let's make that core strong! https://youtu.be/QRWs22V1Z7Q

Day 1 Heck yes you got that right! We are back and back to getting in 10min of core each day. For this months challenge we are going to have a goal to go along with a 10 min Core Video on YouTube each day. I have found this to be very helpful to keep me going and help the time pass and give me direc

The undertaking of a new action brings new strength. Richard L. Evans

I am so happy to see you all again. I look forward to keeping them going until June and then we will switch over to route badges. It was wonderful to see you all yesterday and it made my day. I hope you all have wonderful weekends now for the rest of June we will be doing one time. This allows us t

Cube Media Player Ps2 Download Cube Media Player Ps2 Download === https://urllie.com/2sBO9O Chell's companion cube communicates with her using a running narrative and voice acting mostly consisting of straightforward exposition. The voice acting was performed in a combination of English and A

Monday! Yes that day, but let's not give up and bump the core to the next level! 15min here we go! https://youtu.be/Cnmy08JgakM

Let's keep it going!! https://youtu.be/urBJkOFnKVc

Here we are again! Back at it! I feel the strength coming along! How is it going for you? Ten min. Core time here: https://youtu.be/auaC_Ir4C3o

Happy Monday! And we are back! This time ten min video with a hood warm up and then right to the lower core! Lets get it! https://youtu.be/iID3FgaKNE0

Who so loves believes the impossible. -Elizabeth Barrett Browning

As we come off of the weekend with a nice little recovery to ease us into this… Let's hit this Monday and get some good lower Core in! Your corestabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a

Be yourself. The world worships the original. Ingrid Bergman

Hello all! am back for a great friday smash group ride! please come sign up and lets have a great time!

Would like to welcome Lindsay Marx to the 🦄 team!

Almost to the end! Let's get some sets in! • Deadbug • Plank shoulder tap • Side kick-through • Bicycle crunch *repeat all of these until the 10min mark Deadbug Lie faceup with your arms extended toward the ceiling and your legs in a tabletop position (knees bent 90 degrees and stacked over y

Happy Friday! Let's chang it up and do some sets... Do this 2x through 1min center plank 40sec side plank 40sec other side plank 1min center plank 30sec downward dog stretch Lay on back 40 center crunches 40 right crunches 40 left crunches 20 toe touches Last bit.. 10 leg raises

Happy Tuesday! Let's get another set of core in and a good ten minutes to get you stronger! https://youtu.be/9p7-YC91Q74 Fact: strengthening your core muscles may actually help prevent future gas and bloating. Maintaining a strong core also benefits bowel movements and your intestines, which helps

Ok mid week and we are getting stronger day by day! Today its pure core no rest so lets get this solid ten min in! https://youtu.be/aB1yjN7PuHM

We are a week done! Happy Friday everybody and today we have another 10 minute core video. These are great to follow along… Just a reminder that if you're struggling with one of the moves the goal is to just keep moving and Do your best. How is it all going for you? Video for today: https://youtu.

Here we go! Another day another awesome ten minutes to a stronger core! https://youtu.be/6DCVLEhl-lQ

Ok it’s day two so here’s another 10 min of awesome core to follow along :) https://youtu.be/yxjbxsX7y_E

The undertaking of a new action brings new strength. Richard L. Evans

It was fantastic to see you all last Friday! let's recap a bit of what we chatted about and then get into what's coming this Friday! Stretching: Now stretching.. what exactly is it? there are different types. Stretches are either dynamic (meaning they involve motion) or static (meaning they invol

Hey all don’t forget about tomorrows smash! Last one as the following week I will be out gravel racing! wh0s in?!