How’s it going? Taking some time off the Lowe body and let’s do some exercises with the arms…
Pro tip: building strength in your upper body will allow you to hold yourself better on the bike and reduce back pain. It will build muscles through able to sprint stronger and produce more power with stability from the strength built.
Complete each set of exercises twice, moving quickly back and forth between the two moves, before moving on to the next set.
Set 1: Push-ups and Planks
Set 2: Dips and Sits
Set 3: Side Press and Sweep
Set 4: Shoulder Push-up and Reclining Circle
You'll need just your body weight
Arms and abs workout tip:
if you experience any wrist issues, try placing a folded towel under your palms or perform the move while holding onto a dumbbell—or modify in another way that works for you.