Wow one month already down! And lots of good core in! Feel free to go through these again. Last video for this month... back to 15min to end with some serious strength and a great Olympian Joey Mantia! https://youtu.be/2B8vSs_0QmU OCTOBER- I will be posting a weekly Core Video for you all to do
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To see this working, head to your live site.
Welcome! Sometimes the best way to stay motivated is to do a daily challenge.
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