Heck yes you got that right! We are back and back to getting in 10min of core each day. For this months challenge we are going to have a goal to go along with a 10 min Core Video on YouTube each day. I have found this to be very helpful to keep me going and help the time pass and give me direction.
The benefit of doing these videos is that they will work all areas of your core and keep you going stronger to better strength and stability.
Key: if you struggle during one of the movements on the video don’t worry *we will get better and come back to it, but do a different movement during that time and keep it going.
The goal is to get a full ten minutes of awesome core so who is ready!?