Wow. Great recap. Thank you. I so appreciate you taking the time to do a recap. And honestly during our rides, I’m trying to stay up w everyone & get my motor in gear. Sometimes my ability to absorb information is not up to par then…..getting to read your coaching tips afterwards always a delight! Then I can really absorb the information.

You crack me up

What a unicorn cookie!! Now this is amazing.

Glad you are providing treats (cookies) at the top. Any will do! 🤪🚴🏼‍♂️

What a cute picture.

We did a ride around Crater Lake Bk in ‘16 (four mths after having both hips replaced . L-1/2016, R-3/2016). Beautiful ride. I’d love to do it again.

Great recap! And good luck to you both on your ultra bikepacking race in Bend, OR., absolutely a beautiful area. Creator Lake is south of Bend Great place to explore if time permits on the way home. Great cabins close to a river we stayed in a few yrs back. Happy to pass this information along. Very affordable. Just let me know.

Goooooo get ‘em Coach C. Wings on your feet. You will not see us but know we all are cheering for you from afar.

Thanks Matthew. Looking forward to the ride Friday.

Thanks for the great ride (waiting at the top) & encouragement Friday. Sure did help.

I’m glad to have a ‘crunch day’ off. Safe travels. Enjoy Chicago. Gardened 2-hrs today. Lower back is sore….

Rode outside Sunday w some friends. Rode to one of my favorite spots, which eventually takes us to the water (Puget Sound) w a view of the Olympic’s. We talked up a storm the entire time. Ms. gentle Maven, did AWESOME at her trial Friday & Saturday. So proud of how far she has come from when we first got her bk in January ‘19 as a older dog who was rehomed. (8+yo then). We are the lucky ones❤️

Rode outside Sunday w some friends. Rode to one of my favorite spots, which eventually takes us to the water (Puget Sound) w a view of the Olympic’s. We talked up a storm the enter time. Ms. gentle Maven, did AWESOME at her trial Friday & Saturday. So proud of how far she has come from when we first got her bk in January ‘19 as a older dog who was rehomed. (8+yo then). We are the lucky ones❤️

Well those planks will warm you up in a hurry. Tried creative counting (forward, backwards, sets of some funky combination to get to 10 then wa-la 100 just like that). Cheering squad, Elle was close by, doing her doggie thing. What is if w pets wanting to be right by your side? Either way, I love her company & companionship.

Thank you for the recap & great information. I had to read it a couple of times. Getting in 35-40grams protein following hard workouts is a WIP.

Oh my! Last plank felt like cycling when you have gone thru all your gears and are only half way! ✅👊

Wowza. Great mini workout pre-March madness. Games start today. Go Gonzaga! I don’t watch any college basketball until March madness. Love how they play w heart, grit and such determination. Anyone finding doing the plank on your elbows harder then hands?

✅ short , sweet but impactful. Core definitely is getting stronger.