Let focus on taking deep breaths…
50sec plank *on hands or elbows
80 middle crunches
80 right side crunches
80 left side crunches
50sec plank *on hands or elbows
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To see this working, head to your live site.
1 Comment
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Wowza. Great mini workout pre-March madness. Games start today. Go Gonzaga! I don’t watch any college basketball until March madness. Love how they play w heart, grit and such determination. Anyone finding doing the plank on your elbows harder then hands?