How is it going for you?
WHY leg strength is good for you:
with increased leg strength comes more powerful climbing, more explosive sprinting, and the possibility of becoming a more well-rounded rider.
Besides complimentary activities and sports, strength exercises designed to work your quads, glutes, calves, and hamstrings are also well worth including in your repertoire. they’ll not only make you more powerful but also help improve your balance, strengthen your joints, and provide you with working the glutes, hips, quads, and hamstrings. They will help you improve max strength as well as endurance.
